F.O.G 2

Ok here is what I have to say about F.O.G.
Does anyone actually do this mini-game anymore?
Is it really good for training?
What is the best item you can get from F.O.G?

So just answer all those questions in a post.

Does anyone actually do this mini-game anymore?
Yes, it is packed.

Is it really good for training?
Training Mage, since a lvl 3 could defeat a lvl 100 because sats are lowered and mmagic is the most powerful skill in the gane.

What is the best item you can get from F.O.G?
Battle Robes, p2p; RUne Bersserker, f2p; Runecrafting gloves that double xp.; Swordfish gloves that double xp.

and tons more.